As you progress along the way it is possible that the weight loss is slowing down and even stop momentarily, DO NOT GIVE UP, remember that your body is adapting and maybe you need to make some adjustments. Review the 10 steps in this guide to see which of them you can modify to keep going down and reach your goal.
Once you develop the habit of eating properly it will be easy to follow the path and reach your goal. When you arrive, congratulate yourself for the great effort you have made and maintain that path dietonica.
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