Studies show that people who follow a vegetarian eating plan usually consume fewer calories and fats than people who are not vegetarians. Some studies have also found that vegetarian-style eating is associated with a lower level of obesity Vital Keto Pills, blood pressure and risk of heart disease. Vegetarians also have less body fat than people who are not vegetarians.
However, both vegetarians and non-vegetarians can choose foods that are not so healthy that they can affect their weight by making them go up. For example, they may eat large quantities of high-fat, low-calorie foods with little nutritional value. Find More at disonts