lowest mortality rates

Maintain a healthy weight Research has found that the lowest mortality rates are found between men and women with normal body weight.

Minimizes red meat The more often you eat vegetarian meals, the better Night Comfort Review, explained Thomas T. Perls, M.D., director of the New England Centenarian Study.

Controls stress Consider trying meditation as a tool to reduce stress. It preserves brain neurons as we age, helping to keep our memory agile Night Comfort Review, according to recent UCLA studies.