Lot of weight

This causes that as a general rule they end up forcing their body with the use of very high loads that in the majority of the cases do not allow them to complete the exercise correctly Trialix. This simple gesture has a series of consequences that we are going to break down below.

In the first place, using an excessive load will not allow us to carry out the exercise correctly. This issue we have addressed in many occasions in Vitónica Trialix, but it is necessary to have it always present, because it depends on the correct execution of the movements.

It is essential to perform an exercise well and to influence the muscles that we are interested in working with in order to raise a lot of weight and not to do well the route.