Exercise that we practice

The type of injury will also depend on the sport or exercise that we practice, the most common are tendinitis, muscle tears, sprains in the ankles or hands, as well as fractures of these. To prevent this from happening, Lucia points out that "you always have to consult a specialist to prescribe how this exercise should be performed. Another two important things to do is stretch both before and after physical activity and do not perform techniques that are unknown. Running is one of the fashions to which more people have joined today, but many people do not know how to practice it and do not know the risk that this poses for their own body, "he clarifies.

75 percent of the adult population has tried to lose weight at some point in their lives Keto Max Burn Review and a similar percentage of people say they are not happy with their body, according to data from a report published in 2014 by the Spanish Society for the Study of Obesity (Seedo) However, despite this high percentage, the same study revealed that only 2 out of 10 people who start a diet lose weight.

The reasons for this failure are several. One of the main ones, as highlighted by Susana Monereo, secretary of the Seedo, is to believe that you can lose weight very quickly Keto Max Burn. "Diet as such, usually, is done very little time. Habits relax quickly, "says the specialist in Endocrinology. To this is added that we are not facing something mathematical, "there is no formula that can be applied to all patients, but must be adapted to each of them. What for some can be a mistake, others can work for them ", adds Eva Gosenje Ábalos, dietitian-nutritionist of the Scientific Committee of the Spanish Academy of Nutrition and Dietetics.