Change your diet

When you want to change your diet, do not focus on the idea of ​​restriction," says Zeratsky. Instead, think about the foods you can eat and how you can control your hunger. "Eat foods that fill more and have more water, such as fruits and vegetables Healthy Life Garcinia, which will help your stomach respond to the weight of food," she says. Also, they are low in calories and you still need that calorie deficit to lose belly fat.

That's because it's incredibly hard to get marked abs. "The body of each woman is built differently, so it varies, but in general, it takes a lot of time and dedication for these abs to come to light," says Amanda Butler, instructor of "The Fhitting Room" at the New York City (and model that has its own amazing six-pack). "It can take from three months to a year to get a defined abs, and it's not just about doing a ton of abdominal exercises."

So, what exactly is needed? We talk to eight women, some who do not make a living from exercising and others who do, why would not you get advice from a professional? To find out. Sculpted abs are like the "bad guy in high school" in the world of fitness Healthy Life Garcinia: always desirable, but apparently unattainable.